Vaginal Health Blog
Clear, evidence-based guides on vaginal dryness, menopause, GSM and intimate comfort, for every stage of life.
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Low Libido and Vaginal Dryness: How They Are Connected and What Helps
Read article →: Low Libido and Vaginal Dryness: How They Are Connected and What HelpsWhy low sex drive and vaginal dryness often show up together, especially around menopause, and the comfort steps and treatment options that…
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Exercise and Vaginal Dryness: Workouts, Cycling and Pelvic Floor Tips
Read article →: Exercise and Vaginal Dryness: Workouts, Cycling and Pelvic Floor TipsCan exercise cause vaginal dryness? How over-training, sweat, cycling and friction affect intimate comfort, and how pelvic floor exercises may help.
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Diabetes and Vaginal Dryness: Why It Happens and What Helps
Read article →: Diabetes and Vaginal Dryness: Why It Happens and What HelpsHow diabetes can lead to vaginal dryness, painful sex and more yeast infections, what the research shows, and practical steps that help.
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Can Vaginal Dryness Cause Bleeding? Spotting After Sex and When to Worry
Read article →: Can Vaginal Dryness Cause Bleeding? Spotting After Sex and When to WorryWhy vaginal dryness can cause light spotting after sex, the other causes of bleeding to rule out, why bleeding after menopause always…
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Ospemifene (Osphena) for Vaginal Dryness: How the Pill Works and Who It Suits
Read article →: Ospemifene (Osphena) for Vaginal Dryness: How the Pill Works and Who It SuitsOspemifene (Osphena) is a daily prescription pill for painful sex and vaginal dryness after menopause. How it works, research, side effects and…
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DHEA (Prasterone) for Vaginal Dryness: How It Works and Who It Suits
Read article →: DHEA (Prasterone) for Vaginal Dryness: How It Works and Who It SuitsVaginal DHEA (prasterone) is a nightly prescription insert for painful sex due to menopause. How it works, research, side effects and questions…
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Alternatives to Premarin Vaginal Cream: Hormone-Free & Prescription Options
Read article →: Alternatives to Premarin Vaginal Cream: Hormone-Free & Prescription OptionsPrescription and hormone-free alternatives to Premarin vaginal cream: estradiol creams, inserts and rings, DHEA, ospemifene, and moisturizers for mild symptoms.
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Best Lubricant for Menopause Dryness: How to Choose
Read article →: Best Lubricant for Menopause Dryness: How to ChooseSilicone, water-based, hybrid or oil? How to choose a lubricant for menopause dryness, ingredients to skip, and when to add a moisturizer.
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Vaginal Moisturizers & Dryness Creams: How to Choose the Right One
Read article →: Vaginal Moisturizers & Dryness Creams: How to Choose the Right OneWhat a vaginal moisturizer does, how it differs from lubricants and prescription creams, and what to look for on the label: pH,…
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Sex After Menopause: A Practical Comfort Guide
Read article →: Sex After Menopause: A Practical Comfort GuideWhat changes after menopause, and simple, practical ways to keep intimacy comfortable: lubricants, moisturizers, pacing, positions and when to see a clinician.