Vaginal Health Blog
Clear, evidence-based guides on vaginal dryness, menopause, GSM and intimate comfort, for every stage of life.
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Recurrent UTIs After Menopause: Why They Happen and How to Prevent Them
Read article →: Recurrent UTIs After Menopause: Why They Happen and How to Prevent ThemWhy UTIs become more common after menopause, what counts as recurrent, and the prevention options recommended in the 2025 urology guidelines.
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Vaginal Itching, Burning and Dryness: What’s Causing It?
Read article →: Vaginal Itching, Burning and Dryness: What’s Causing It?Itching, burning and dryness can come from low estrogen, infections or simple irritation. Here’s how to tell the common causes apart and…
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Vaginal Dryness in Your 20s and 30s: Causes and What Helps
Read article →: Vaginal Dryness in Your 20s and 30s: Causes and What HelpsVaginal dryness isn’t just a menopause problem. Here are the most common causes in your 20s and 30s, from birth control to…
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Medications That Cause Vaginal Dryness (and What to Do)
Read article →: Medications That Cause Vaginal Dryness (and What to Do)Allergy pills, antidepressants, birth control and other common medicines can cause vaginal dryness. Here’s how to tell, and what to do about…
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What Is Vaginal Atrophy? Symptoms, Causes and Treatment
Read article →: What Is Vaginal Atrophy? Symptoms, Causes and TreatmentVaginal atrophy, now called GSM, is thinning and drying of the vaginal lining caused by low estrogen. Learn the symptoms, causes and…
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Vaginal Dryness in Perimenopause: Early Signs and What Helps
Read article →: Vaginal Dryness in Perimenopause: Early Signs and What HelpsVaginal dryness often starts in perimenopause, years before your last period. Learn why it happens, the early signs, and what helps.
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Non-Hormonal Treatment for Vaginal Dryness: Alternatives to Estrogen
Read article →: Non-Hormonal Treatment for Vaginal Dryness: Alternatives to EstrogenHormone-free and non-estrogen options for vaginal dryness, for women who can’t or prefer not to use vaginal estrogen.
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Natural Remedies for Vaginal Dryness: What Works and What to Avoid
Read article →: Natural Remedies for Vaginal Dryness: What Works and What to AvoidAn evidence-minded look at natural remedies for vaginal dryness, including which are worth trying and which to skip.
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Painful Sex After Menopause: Causes and Solutions
Read article →: Painful Sex After Menopause: Causes and SolutionsWhy sex can become painful after menopause and five practical ways to feel comfortable again.
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Postpartum Vaginal Dryness: Why It Happens and How to Feel Better
Read article →: Postpartum Vaginal Dryness: Why It Happens and How to Feel BetterWhy vaginal dryness is common after childbirth and while breastfeeding, how long it lasts and what helps.