Menopause & GSM
Clear, evidence-based articles on Genitourinary Syndrome of Menopause (GSM), vaginal atrophy and intimate changes during perimenopause and menopause.
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Best Lubricant for Menopause Dryness: How to Choose
Read article →: Best Lubricant for Menopause Dryness: How to ChooseSilicone, water-based, hybrid or oil? How to choose a lubricant for menopause dryness, ingredients to skip, and when to add a moisturizer.
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Sex After Menopause: A Practical Comfort Guide
Read article →: Sex After Menopause: A Practical Comfort GuideWhat changes after menopause, and simple, practical ways to keep intimacy comfortable: lubricants, moisturizers, pacing, positions and when to see a clinician.
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Vaginal Dryness After Hysterectomy or Surgical Menopause
Read article →: Vaginal Dryness After Hysterectomy or Surgical MenopauseWhether your ovaries were removed makes all the difference. Here’s why dryness can appear suddenly after surgery, what to expect and what…
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Recurrent UTIs After Menopause: Why They Happen and How to Prevent Them
Read article →: Recurrent UTIs After Menopause: Why They Happen and How to Prevent ThemWhy UTIs become more common after menopause, what counts as recurrent, and the prevention options recommended in the 2025 urology guidelines.
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What Is Vaginal Atrophy? Symptoms, Causes and Treatment
Read article →: What Is Vaginal Atrophy? Symptoms, Causes and TreatmentVaginal atrophy, now called GSM, is thinning and drying of the vaginal lining caused by low estrogen. Learn the symptoms, causes and…
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Vaginal Dryness in Perimenopause: Early Signs and What Helps
Read article →: Vaginal Dryness in Perimenopause: Early Signs and What HelpsVaginal dryness often starts in perimenopause, years before your last period. Learn why it happens, the early signs, and what helps.
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Vaginal Dryness After Menopause: Why It Happens and What Helps
Read article →: Vaginal Dryness After Menopause: Why It Happens and What HelpsWhy menopause causes vaginal dryness, the signs to watch for, and the hormone-free and prescription options that bring relief.